💓

Heart Rate Zones

Calculate your optimal heart rate training zones

1Inputs

Age(Years)

Years

Resting Heart Rate(bpm)

bpm

Max. Heart Rate

–

bpm

Zone 1 – Recovery (50–60%)–

Zone 2 – Fat Burn (60–70%)–

Zone 3 – Aerobic (70–80%)–

Zone 4 – Anaerobic (80–90%)–

Zone 5 – Maximum (90–100%)–

Calculate your Body Mass Index and find your weight category

Estimate your body fat percentage (US Navy method)

Calculate your daily calorie needs based on age, weight, height and activity level