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Calorie Calculator

Calculate your daily calorie needs based on age, weight, height and activity level

1Inputs

Weight(kg)

Height(cm)

Age(Years)

Years

Gender

Activity Level

Basal Metabolic Rate (BMR)–kcal

Total Daily Energy (TDEE)

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kcal

Lose Weight (−500 kcal)–kcal

Gain Weight (+500 kcal)–kcal

Calculate your Body Mass Index and find your weight category

Estimate your body fat percentage (US Navy method)

Calculate your optimal heart rate training zones